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Yoga Works |
Studio now closed until
Drop In classes resume
Friday September 5.
See you then!
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Beginners Flow Yoga |
Learn the sun salutations & basics of 'the flow' so you can progress into any drop in Flow Yoga classes.
No yoga experience neccessary, but must be exercising regularly 3 -4 times a week.
For dates see Schedules/workshops page
Email to register |
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Week Retreat! |
Feel your practice develop with 5 days of yoga!
Sept 22 - 26
Monday - Friday, 2pm - 3:15pm
See Schedules/Workshops page for more details.
Must Pre register to hold your spot
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Are you new to yoga?
Start with the Hatha Yoga classes! |
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Flow Yoga for Golf |
Increase core strength and rotation to maximize your distance and consistency on the course.
Increase flexibility, balance & strength to prevent/correct injuries.
No yoga experience needed!
Monday's 6:15 - 7:30pm
Sept 8 - Oct 6
Must preregister to hold your spot
See Schedules/Workshop page. |
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Clinics |
Private sessions developing a home yoga program specifically designed for you.
Excellent for people with specific conditions or who prefer one on one attention rather than group classes.
(Minimum 4 sessions recommended and homework required!) |
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R & R |
Private sessions where you relax as I move your body through assisted yoga poses, yin and restorative yoga, complimented by massage and breath.
You can talk if you feel the need or simply rest into the quiet and take it all in. You leave feeling aligned and rebalanced, relaxed and rejuvenated! |
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Weekly Drop In Classes |
These classes are designed to allow for maximum flexibilty for your schedule. With your punch card or unlimited pass you can come to any drop in class, anytime, no regsitration required. Drop In classes are on first come, first serve basis.
You can also choose from the following types of classes: Hatha Yoga, Flow Yoga & Core Flow. |
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Hatha Yoga |
Simple, easy to follow & fun! No pretzel positions. No chanting. No standing on one's head & no flexibilty required!
Build strength, increase bone density, improve your balance, flexibilty and peace of mind!
For all levels.
The word “hatha” is derived from two Sanskrit words: “ha,” which means “sun,” and “tha,” which means “moon.” “Yoga,” on the other hand, comes from the Sanskrit root, “yuj,” which means “yoke” or “union.” The term “hatha yoga” then, can mean “union of the sun and moon,” or “union of opposites.”
Hatha Yoga centers its focus on the physical, believing that once discipline of breath and body are achieved, discipline of the mind and spirit are within reach. |
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Core Flow |
An energetic flow class with extra focus on core strength and core flexibilty also incorporating Pilates exercises. |
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Flow Yoga |
An ever changing dynamic flow of poses to enhance your endurance, strength, flexibilty, balance, focus and inner calm. Enjoy 'Penny's Special Blend' of Vinyasa, Ashtanga, Hatha & Kripalu Yoga. Each class ends with a 10 minute deep relaxation.
Thursday nights we do the Ashtanga Primary Series.
Please inform Penny of any injuries/ conditions such as high blood pressure, pregnancy etc. so we can discuss specific modifications for you. |
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Wear comfortable clothing and refrain from eating 2 hours before clinics or classes. Bring water to drink afterwards and your mat. An eye bag and blanket is nice for relaxation as well!
(Classes are Co - Ed) |
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